Tired of trying to “be more disciplined?” There’s a better way. Photo by Jack Sharp on Unsplash “I don’t have enough self-discipline.” Yet another coaching client sits in front of … Read more
When I tell people I am passionate about positive psychology, raised eyebrows are not an uncommon response. This reaction is often accompanied by questions such as: What is positive psychology? What do you … Read more
Are you underestimating yourself? Roger Bannister, a neurologist and an athlete, is famous for being the first person to run a mile in under four minutes. Before Bannister accomplished this … Read more
Yesterday, I had an unusually busy morning. From the moment I woke up at 6 am, I was running around. First, to get to the gym. Then, to come home … Read more
Last week, I had a day that was exceptional. I woke up early and went to the gym. I came home buzzing with energy, got the kids ready for school, and … Read more
Hello friends, I hope your 2024 is off to a wonderful start. I took a break and enjoyed the company of loved ones during the holidays. While I resumed work … Read more
A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned … Read more
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s … Read more
Yesterday, I received a notification from Spotify about Wrapped 2023 (“the artists, songs, and podcasts that ruled your listening this year.”) My first reaction was: Wrapped? But this year is … Read more
Do you have a longing that doesn’t leave you alone? Year after year, you promise yourself that you’re going to get to it when you have more time, more money, … Read more