The Transformative Power of Self-kindness
In the first couple of weeks of January, I shared a few examples of what self-compassion looks like and invited you to reflect on something you want to grow in your life. Today, I want … Read more
Building good habits is hard – here’s why, and what to do about it
Building good habits is hard – here’s why, and what to do about it Photo by Lala Azizli on Unsplash Have you ever repeatedly snoozed your alarm in the morning … Read more
Whose Idea of Happiness is Driving Your Life?
Have you ever felt that even though you have everything you need to live a happy, fulfilling life, you are still not happy? While others find your life inspiring and … Read more
Tired of trying to “be more disciplined?” There’s a better way.
Tired of trying to “be more disciplined?” There’s a better way. Photo by Jack Sharp on Unsplash “I don’t have enough self-discipline.” Yet another coaching client sits in front of … Read more
Let life and its challenges expand you
On a recent Sunday evening, I sat down for a reflection. I didn’t know it then, but I was about to learn a powerful lesson. For the longest time, I’ve … Read more
What On Earth Is Positive Psychology?
When I tell people I am passionate about positive psychology, raised eyebrows are not an uncommon response. This reaction is often accompanied by questions such as: What is positive psychology? What do you … Read more
What If It Was Possible?
Are you underestimating yourself? Roger Bannister, a neurologist and an athlete, is famous for being the first person to run a mile in under four minutes. Before Bannister accomplished this … Read more
You Can Breathe NOW
Yesterday, I had an unusually busy morning. From the moment I woke up at 6 am, I was running around. First, to get to the gym. Then, to come home … Read more
How to Have Better Days
Last week, I had a day that was exceptional. I woke up early and went to the gym. I came home buzzing with energy, got the kids ready for school, and … Read more
An Important Step in Changing Your Life
Hello friends, I hope your 2024 is off to a wonderful start. I took a break and enjoyed the company of loved ones during the holidays. While I resumed work … Read more
The Importance of Celebrating Wins
A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned … Read more
The Elements of Regret-free Living
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s … Read more
This Year is Not Over Yet
Yesterday, I received a notification from Spotify about Wrapped 2023 (“the artists, songs, and podcasts that ruled your listening this year.”) My first reaction was: Wrapped? But this year is … Read more