How to Have Better Days
Last week, I had a day that was exceptional. I woke up early and went to the gym. I came home buzzing with energy, got the kids ready for school, and … Read more
wellbeing
An Important Step in Changing Your Life
Hello friends, I hope your 2024 is off to a wonderful start. I took a break and enjoyed the company of loved ones during the holidays. While I resumed work … Read more
The Elements of Regret-free Living
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s … Read more
On Conflict and Peace
This isn’t a post about current global conflicts, but it’s inspired by them. With everything that’s been going on, I can’t help but revisit something I realized a few years ago: inner peace … Read more