Tag: wellbeing
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How to Have Better Days
Last week, I had a day that was exceptional. I woke up early and went to the gym. I came home buzzing with energy, got the kids ready for school, and was able to take the morning mayhem and toddler tantrums in my stride. As my husband left with the kids, my 2-year-old was blowing kisses…
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An Important Step in Changing Your Life
Hello friends, I hope your 2024 is off to a wonderful start. I took a break and enjoyed the company of loved ones during the holidays. While I resumed work a week ago, part of my brain still seems to be in vacation mode. I’ve been doing my best to take things slow even as…
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The Elements of Regret-free Living
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s okay. I will be offering more such events in 2024 and let you know when I do. Today, I want to talk to you about…
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On Conflict and Peace
This isn’t a post about current global conflicts, but it’s inspired by them. With everything that’s been going on, I can’t help but revisit something I realized a few years ago: inner peace contributes to outer peace. What do I mean by that? Imagine, for a moment, that you were completely at peace with yourself. All the things…