Let life and its challenges expand you
On a recent Sunday evening, I sat down for a reflection. I didn’t know it then, but I was about to learn a powerful lesson. For the longest time, I’ve … Read more
Resilience
What If It Was Possible?
Are you underestimating yourself? Roger Bannister, a neurologist and an athlete, is famous for being the first person to run a mile in under four minutes. Before Bannister accomplished this … Read more
An Important Step in Changing Your Life
Hello friends, I hope your 2024 is off to a wonderful start. I took a break and enjoyed the company of loved ones during the holidays. While I resumed work … Read more
The “Assumed Aloneness” of Our Experience
A coaching client of mine is going through a tough time at the moment. She is experiencing a lot of difficult emotions. What makes it even worse, though, is that … Read more
Allow Yourself to Be Where You Are
Ever since experiencing how transformative self-compassion can be, I have found myself bringing it up in coaching conversations more often (and with greater conviction) than I used to. However, since I don’t … Read more
When Self-compassion Doesn’t Seem to Work
Over the past few months, I have had a relatively steady practice of self-compassion. I have learned to turn inward with kindness when dealing with difficult situations at work and … Read more
When Times are Tough
My heart feels a bit heavy today. I’ve been reading some posts on LinkedIn from people who have recently been let go from their workplaces. It’s a loss of a … Read more