What If It Was Possible?
Are you underestimating yourself? Roger Bannister, a neurologist and an athlete, is famous for being the first person to run a mile in under four minutes. Before Bannister accomplished this … Read more
motivation
An Important Step in Changing Your Life
Hello friends, I hope your 2024 is off to a wonderful start. I took a break and enjoyed the company of loved ones during the holidays. While I resumed work … Read more
The Importance of Celebrating Wins
A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned … Read more
The Elements of Regret-free Living
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s … Read more
What Self-compassion Looks Like
Hello! I hope your new year is off to a wonderful start. And if it’s not, if you’re going through a time when there is nothing “happy” about the start … Read more