Category: happiness
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The Importance of Celebrating Wins
A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned out for us. Of all the questions I reflected on, the one that struck me the most was this: What’s ONE thing you want to celebrate about the…
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The Elements of Regret-free Living
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s okay. I will be offering more such events in 2024 and let you know when I do. Today, I want to talk to you about…
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Are you Enjoying you Days (Life)?
“How we spend our days is, of course, how we spend our lives.” – Annie Dillard When I returned to Canada after spending over two months with family and friends in India, I found myself a bit listless and disoriented. The kids went back to school. My husband resumed his routine. But even though there was a…
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What Do You Have That You Once Longed For?
A couple of weeks ago, I was taking my kids to school/daycare. It had been a hectic morning and we were running late. As I got them into the car, fastened their seat belts, and sat behind the wheel, I let out a big sigh. Finally, I thought to myself, we’re on our way. And then, a thought…
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What Do You Want To Grow?
Whether or not you are into new year’s resolutions, you are likely pursuing goals that matter to you. Today I want to share something I’ve learned about actually making progress on meaningful goals. Towards the end, I’ll also invite you to set an intention for your work with self-compassion. What you practice grows stronger In her inspiring TEDx…
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Whose Idea of Happiness is Driving Your Life?
Have you ever felt that even though you have everything you need to live a happy, fulfilling life, you are still not happy? While others find your life inspiring and enviable, you find yourself dissatisfied? Maybe, at times, you wonder: what is wrong with me? I have everything! Why can’t I just be happy? One…