How to actually Calm the Critical Voice in Your Head
A FREE 5-day email course that teaches you how to shift your self-talk from critical to supportive. Based on practical, evidence-based insights from the science of happiness.
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Who am I?
I am a coach, mother, teacher, writer, and inner peace seeker. I felt held back by my inner critic for decades. Eventually, I learned how to turn it into an ally using my training in positive psychology, coaching, and conflict resolution. As a result, I am a calmer, braver, more confident version of myself at work and in life. My coaching clients report similar transformations.
What will you learn?
- Why your inner critic exists and how to work with it
- A 3-step practice to shift how you relate to your inner critic
- Create your personal plan for making this change stick
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