Tag: happiness
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How to Have Better Days
Last week, I had a day that was exceptional. I woke up early and went to the gym. I came home buzzing with energy, got the kids ready for school, and was able to take the morning mayhem and toddler tantrums in my stride. As my husband left with the kids, my 2-year-old was blowing kisses…
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The Importance of Celebrating Wins
A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned out for us. Of all the questions I reflected on, the one that struck me the most was this: What’s ONE thing you want to celebrate about the…
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The Elements of Regret-free Living
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s okay. I will be offering more such events in 2024 and let you know when I do. Today, I want to talk to you about…
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What Do You Have That You Once Longed For?
A couple of weeks ago, I was taking my kids to school/daycare. It had been a hectic morning and we were running late. As I got them into the car, fastened their seat belts, and sat behind the wheel, I let out a big sigh. Finally, I thought to myself, we’re on our way. And then, a thought…