How to Have Better Days
Last week, I had a day that was exceptional. I woke up early and went to the gym. I came home buzzing with energy, got the kids ready for school, and … Read more
happiness
The Importance of Celebrating Wins
A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned … Read more
The Elements of Regret-free Living
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s … Read more
What Do You Have That You Once Longed For?
A couple of weeks ago, I was taking my kids to school/daycare. It had been a hectic morning and we were running late. As I got them into the car, … Read more