When Self-compassion Doesn’t Seem to Work
Over the past few months, I have had a relatively steady practice of self-compassion. I have learned to turn inward with kindness when dealing with difficult situations at work and … Read more
On Living with an Open Heart
When I was in my twenties, I experienced a series of crushing heartbreaks. From unrequited love to deep friendships that didn’t last to people I trusted letting me down, I … Read more
The Transformative Power of Self-kindness
In the first couple of weeks of January, I shared a few examples of what self-compassion looks like and invited you to reflect on something you want to grow in your life. Today, I want … Read more
The End is Coming
Generally speaking, I am not a morbid person. I mean, I don’t shy away from difficult topics and conversations per se, but I also don’t spend a significant amount of … Read more
When Times are Tough
My heart feels a bit heavy today. I’ve been reading some posts on LinkedIn from people who have recently been let go from their workplaces. It’s a loss of a … Read more
What Do You Want To Grow?
Whether or not you are into new year’s resolutions, you are likely pursuing goals that matter to you. Today I want to share something I’ve learned about actually making progress on … Read more
What Self-compassion Looks Like
Hello! I hope your new year is off to a wonderful start. And if it’s not, if you’re going through a time when there is nothing “happy” about the start … Read more
Coming Soon: How to be Kind to Yourself
Hello and welcome! It’s been a while since I published new content online. I intend to change that soon. But first, a little background. What I have been up toI … Read more
Building good habits is hard – here’s why, and what to do about it
Building good habits is hard – here’s why, and what to do about it Photo by Lala Azizli on Unsplash Have you ever repeatedly snoozed your alarm in the morning … Read more
Whose Idea of Happiness is Driving Your Life?
Have you ever felt that even though you have everything you need to live a happy, fulfilling life, you are still not happy? While others find your life inspiring and … Read more