When I was in my twenties, I experienced a series of crushing heartbreaks. From unrequited love to deep friendships that didn’t last to people I trusted letting me down, I went through painful experiences involving other people over and over again. Each time, I picked myself up and tried to move forward, only to get … Read more
In the first couple of weeks of January, I shared a few examples of what self-compassion looks like and invited you to reflect on something you want to grow in your life. Today, I want to introduce you to the 3 core components of self-compassion as per Dr. Kristin Neff, who has studied this topic for decades. I will also … Read more
Generally speaking, I am not a morbid person. I mean, I don’t shy away from difficult topics and conversations per se, but I also don’t spend a significant amount of time pondering death. However, today’s post is about death…a topic many people are uncomfortable with. I am writing about this topic to fulfill a couple … Read more
My heart feels a bit heavy today. I’ve been reading some posts on LinkedIn from people who have recently been let go from their workplaces. It’s a loss of a job for them, yes, but it also seems like a loss of so much more: a community, an identity, a way of contributing. I also learned … Read more
Whether or not you are into new year’s resolutions, you are likely pursuing goals that matter to you. Today I want to share something I’ve learned about actually making progress on meaningful goals. Towards the end, I’ll also invite you to set an intention for your work with self-compassion. What you practice grows stronger In her inspiring TEDx … Read more
Hello! I hope your new year is off to a wonderful start. And if it’s not, if you’re going through a time when there is nothing “happy” about the start of a new year, I get it. That’s just how it is at times. I wish you strength and peace. Today, I want to give … Read more
Hello and welcome! It’s been a while since I published new content online. I intend to change that soon. But first, a little background. What I have been up toI have continued to coach my clients on living a happier, more fulfilling life in 2022. However, a big part of this year has been about … Read more
Building good habits is hard – here’s why, and what to do about it Photo by Lala Azizli on Unsplash Have you ever repeatedly snoozed your alarm in the morning even though you were the one who set it to get up early and exercise? Have you ever tried to build a meditation habit and … Read more
Have you ever felt that even though you have everything you need to live a happy, fulfilling life, you are still not happy? While others find your life inspiring and enviable, you find yourself dissatisfied? Maybe, at times, you wonder: what is wrong with me? I have everything! Why can’t I just be happy? One … Read more
Your Worst Boss Might Be…YOU? Here’s How to Curb Your Inner Backlash. You might’ve worked with, or heard about, the boss from hell. You know the one. The boss who latches on to your mistakes but ignores your accomplishments. The one who tracks the number of hours you spent in office but conveniently forgets that … Read more