The Transformative Power of Self-kindness
In the first couple of weeks of January, I shared a few examples of what self-compassion looks like and invited you to reflect on something you want to grow in your life. Today, I want … Read more
The End is Coming
Generally speaking, I am not a morbid person. I mean, I don’t shy away from difficult topics and conversations per se, but I also don’t spend a significant amount of … Read more
When Times are Tough
My heart feels a bit heavy today. I’ve been reading some posts on LinkedIn from people who have recently been let go from their workplaces. It’s a loss of a … Read more
What Do You Want To Grow?
Whether or not you are into new year’s resolutions, you are likely pursuing goals that matter to you. Today I want to share something I’ve learned about actually making progress on … Read more
What Self-compassion Looks Like
Hello! I hope your new year is off to a wonderful start. And if it’s not, if you’re going through a time when there is nothing “happy” about the start … Read more
Coming Soon: How to be Kind to Yourself
Hello and welcome! It’s been a while since I published new content online. I intend to change that soon. But first, a little background. What I have been up toI … Read more
Building good habits is hard – here’s why, and what to do about it
Building good habits is hard – here’s why, and what to do about it Photo by Lala Azizli on Unsplash Have you ever repeatedly snoozed your alarm in the morning … Read more
Whose Idea of Happiness is Driving Your Life?
Have you ever felt that even though you have everything you need to live a happy, fulfilling life, you are still not happy? While others find your life inspiring and … Read more
The Worst Boss Ever!
Your Worst Boss Might Be…YOU? Here’s How to Curb Your Inner Backlash. You might’ve worked with, or heard about, the boss from hell. You know the one. The boss who … Read more
My Purpose
On my birthday in April 2020, I had an important revelation about my life’s purpose. I was reading a book just before going to sleep. The author posed a question … Read more