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What On Earth Is Positive Psychology?
When I tell people I am passionate about positive psychology, raised eyebrows are not an uncommon response. This reaction is often accompanied by questions such as: What is positive psychology? What do you mean by positive – is the rest of the psychology negative? Oh, isn’t this the field with the yellow smiley face as its logo? In … Read more
What If It Was Possible?
Are you underestimating yourself? Roger Bannister, a neurologist and an athlete, is famous for being the first person to run a mile in under four minutes. Before Bannister accomplished this feat on 6 May 1954, athletes worldwide had been trying to break the 4-minute-mile barrier for decades. Even elite athletes working with the best experts … Read more
You Can Breathe NOW
Yesterday, I had an unusually busy morning. From the moment I woke up at 6 am, I was running around. First, to get to the gym. Then, to come home and get my daughter’s lunch box ready. Then, to register for some time-sensitive activities for my kids. Then, to take the kids to school and … Read more
How to Have Better Days
Last week, I had a day that was exceptional. I woke up early and went to the gym. I came home buzzing with energy, got the kids ready for school, and was able to take the morning mayhem and toddler tantrums in my stride. As my husband left with the kids, my 2-year-old was blowing kisses … Read more
An Important Step in Changing Your Life
Hello friends, I hope your 2024 is off to a wonderful start. I took a break and enjoyed the company of loved ones during the holidays. While I resumed work a week ago, part of my brain still seems to be in vacation mode. I’ve been doing my best to take things slow even as … Read more
The Importance of Celebrating Wins
A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned out for us. Of all the questions I reflected on, the one that struck me the most was this: What’s ONE thing you want to celebrate about the … Read more