Yesterday, I received a notification from Spotify about Wrapped 2023 (“the artists, songs, and podcasts that ruled your listening this year.”) My first reaction was: Wrapped? But this year is not over yet! I am sure Spotify has its reasons to wrap the year up in November. But there’s a whole month of 2023 left…
Do you have a longing that doesn’t leave you alone? Year after year, you promise yourself that you’re going to get to it when you have more time, more money, more something. Time after time, you think of starting. Maybe you even begin. And then, for some reason, you turn the other way. Or, you…
This isn’t a post about current global conflicts, but it’s inspired by them. With everything that’s been going on, I can’t help but revisit something I realized a few years ago: inner peace contributes to outer peace. What do I mean by that? Imagine, for a moment, that you were completely at peace with yourself. All the things…
A coaching client of mine is going through a tough time at the moment. She is experiencing a lot of difficult emotions. What makes it even worse, though, is that she feels alone and isolated amid these challenging times. Toward the end of our coaching call today, I told my client about this conversation between author Cheryl…
“How we spend our days is, of course, how we spend our lives.” – Annie Dillard When I returned to Canada after spending over two months with family and friends in India, I found myself a bit listless and disoriented. The kids went back to school. My husband resumed his routine. But even though there was a…
A couple of weeks ago, I was taking my kids to school/daycare. It had been a hectic morning and we were running late. As I got them into the car, fastened their seat belts, and sat behind the wheel, I let out a big sigh. Finally, I thought to myself, we’re on our way. And then, a thought…
Of all the companions I’ve had in my life, My fears have been one of the most loyal. The fear of making mistakes, The fear of saying the wrong thing, The fear of rejection, The fear of losing what I love. And at the core of it all, The fear of not being good enough.…
A few days ago, I was looking for the first draft of an article I had written a while ago. In the process, I stumbled upon a journal entry I’d made in January 2022. It wasn’t very long, but spending a few minutes reading it gave me a headache. There was so much…chatter in it!…
As an introverted entrepreneur, I like to spend a lot of time reading, reflecting, and creating by myself. I try to design my weeks in a way that gives me open, interruption-free mental space (e.g. I set aside 2-3 days a week where I am not on calls.) However, things often don’t go as planned.…
Ever since experiencing how transformative self-compassion can be, I have found myself bringing it up in coaching conversations more often (and with greater conviction) than I used to. However, since I don’t have any “agenda” as a coach except for serving what my clients want for themselves, I bring up self-compassion as a gentle offering to see…