In the first couple of weeks of January, I shared a few examples of what self-compassion looks like and invited you to reflect on something you want to grow in your life. Today, I want
Building good habits is hard – here’s why, and what to do about it Photo by Lala Azizli on Unsplash Have you ever repeatedly snoozed your alarm in the morning
Have you ever felt that even though you have everything you need to live a happy, fulfilling life, you are still not happy? While others find your life inspiring and
Tired of trying to “be more disciplined?” There’s a better way. Photo by Jack Sharp on Unsplash “I don’t have enough self-discipline.” Yet another coaching client sits in front of
On a recent Sunday evening, I sat down for a reflection. I didn’t know it then, but I was about to learn a powerful lesson. For the longest time, I’ve
When I tell people I am passionate about positive psychology, raised eyebrows are not an uncommon response. This reaction is often accompanied by questions such as: What is positive psychology? What do you
Are you underestimating yourself? Roger Bannister, a neurologist and an athlete, is famous for being the first person to run a mile in under four minutes. Before Bannister accomplished this
Yesterday, I had an unusually busy morning. From the moment I woke up at 6 am, I was running around. First, to get to the gym. Then, to come home
Last week, I had a day that was exceptional. I woke up early and went to the gym. I came home buzzing with energy, got the kids ready for school, and
Hello friends, I hope your 2024 is off to a wonderful start. I took a break and enjoyed the company of loved ones during the holidays. While I resumed work
A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned
Yesterday, I conducted an online workshop on emotional well-being. It went well. If you were there, thank you! I appreciate you taking the time. If you couldn’t make it, that’s
Yesterday, I received a notification from Spotify about Wrapped 2023 (“the artists, songs, and podcasts that ruled your listening this year.”) My first reaction was: Wrapped? But this year is