Whether or not you are into new year’s resolutions, you are likely pursuing goals that matter to you. Today I want to share something I’ve learned about actually making progress on meaningful goals. Towards the end, I’ll also invite you to set an intention for your work with self-compassion. What you practice grows stronger In her inspiring TEDx … Read more
Building good habits is hard – here’s why, and what to do about it Photo by Lala Azizli on Unsplash Have you ever repeatedly snoozed your alarm in the morning even though you were the one who set it to get up early and exercise? Have you ever tried to build a meditation habit and … Read more
Your Worst Boss Might Be…YOU? Here’s How to Curb Your Inner Backlash. You might’ve worked with, or heard about, the boss from hell. You know the one. The boss who latches on to your mistakes but ignores your accomplishments. The one who tracks the number of hours you spent in office but conveniently forgets that … Read more
On my birthday in April 2020, I had an important revelation about my life’s purpose. I was reading a book just before going to sleep. The author posed a question that I had encountered dozens of times before this but never had a clear answer for. The question was: When you die, what would you … Read more