FOR SELF-HELP ENTHUSIASTS TIRED OF TRYING TO "BE MORE DISCIPLINED"
Stop procrastinating on important goals - without the grind of self-discipline.
Introducing: Inner Alignment Lab (Progress without self-discipline.)
A live, 3-month program that teaches you how to work WITH your resistance,
not against it.
Only 10 spots available. Registration closes on Thursday, Nov 20.
You know exactly what you need to do. You just can't seem to do it.
Maybe it’s a creative dream. A professional pursuit. A decision you need to make.
You genuinely want to make progress. You know it matters. You’ve thought about it countless times.
But every time you’re about to start – or even when you do start – something happens. You delay. You distract yourself. You find reasons to put it off for later.
And then comes the worst part – your inner backlash:
I am such a procrastinator! Why do I keep doing this to myself? I wish I had more self-discipline. Why can’t I just DO it? What is WRONG with me?
GUESS WHAT?
You don't need more discipline. You need inner alignment.
You're not alone, and there's nothing wrong with you.
Procrastination isn't a character flaw - it stems from an inner conflict. And inner conflicts can be resolved.
The truth about procrastination?
Your dreams and your fears are at war.
Most of us get stuck, not because we lack discipline, but because we are conflicted. Our dreams pull us in one direction, while our fears have other plans. Inner Alignment Lab teaches you an evidence-based way to work WITH your resistance, not against it – so action becomes easier and more sustainable.
Here's what inner conflicts look like:
A creative dream
Healthy habits
Career fulfillment
- Part A: I want to have a morning writing practice
- Part B: You’ve been saying that for years. You’re lazy.
- Part C: You have nothing useful to say. Why bother?
- Part A: We need to start exercising so we can be healthy.
- Part B: Yeah, but we never stick to it. What’s the point?
- Part C: Exercise is BORING!
- Part D: I don’t want to get up early in the morning. It’s cold. And it takes forever to see results. Not worth it.
- Part A: I hate my job! I want to quit and do something else!
- Part B: Are you crazy? Have you looked at the economy?
- Part C: You should be grateful you have a job. Don’t be so entitled.
Sound familiar? Such inner conflicts keep your creative pursuits, healthy habits, and desires for fulfillment in a permanent loop of should→try for a week→distraction→giving up→self-blame and guilt→back to should.
Pushing yourself to "be more disciplined" doesn't address these conflicts, so you stay stuck.
The Solution? Inner Alignment
Imagine if instead of inner conflicts, there was inner harmony.
The examples would look a little different:
A creative dream
Healthy habits
Career fulfillment
- Part B: I want to have a morning writing practice.
- Part B: We’ve been saying that for years. Can we try to understand what’s keeping us stuck?
- Part C: I worry we don’t have anything useful to say, but we’ll regret not even trying.
- Part A: We need to start exercising so we can be healthy.
- Part B: I agree, but maybe let’s start small this time. We tend to overdo it, quit, and then feel bad.
- Part C: How about doing something with a friend? That would be fun and also create some accountability.
- Part A: I hate my job! I want to quit and do something else!
- Part B: I hear you, but we don’t know what we would do. Maybe we start figuring that out first by talking to people?
- Part C: This job isn’t great but it pays the bills. How about we take a more balanced view and not focus only on the negatives?
Feel the difference? When conflicted, you're stuck in procrastination. When aligned, you can take action.
Want to learn how to break free of chronic procrastination and make real, sustainable progress on your goals - without the grind of self-discipline?
Join me for: Inner Alignment Lab
Inner Alignment Lab: A Roadmap
Over 3 months (Dec 2025 – Feb 2026), I’ll teach and coach you through a step-by-step process to get unstuck and make progress on your goal. Here’s the roadmap:
Phase 1: Build Awareness – Gain clarity about where you are, why this goal matters, and what’s keeping you stuck (it’s not discipline!)
Phase 2: Experience Acceptance – Learn to stop blaming yourself and start supporting yourself with curiosity and compassion (because shame doesn’t help with growth.)
Phase 3: Create Alignment – Learn a step-by-step process to resolve your inner conflicts and create inner harmony (because sustainable shifts happen from the inside out.) We take a conflict resolution approach to get your inner team to stop fighting and start working together.
Phase 4: Take Action – Start taking aligned, authentic, sustainable action on your goal (when you’re not holding yourself back, action flows more effortlessly.)
What is Inner Alignment Lab
IAL is a live, 3-month, small group experience that will teach you an alternative to self-discipline. The first cohort runs from Dec 2025 to Feb 2026.
JUST IN TIME FOR NEW YEARS RESOLUTIONS!
Who is it for?
Self-help enthusiasts who:
- Have an important goal* they want to make progress on
- Are TIRED of trying to “be more disciplined”
- Want to learn how to break-free of chronic procrastination
- Are growth-driven and love personal development
- Feel sad about their unfulfilled potential
*This goal must genuinely matter to YOU. If your big Why is someone else’s “should,” this won’t work.
What’s included:
- 6+ live group teaching calls with Q&A—with our small group size, everyone will get personalized guidance. After each call you’ll commit to trying a tiny experiment (that’s why it’s a Lab!)
- Evidence-based resources from the fields of conflict resolution, positive psychology, and coaching.
- A community of other personal development enthusiasts you can connect with for even more accountability
- Light pre/post reading, reflection, embodiment practices, and videos to integrate your learning
- Compassionate, no-nonsense support from someone who struggled with discipline for decades (and now has a consistent writing, exercise, and nutrition practice (to name a few.) It can be done!
The vibe:
- Honest, compassionate, reflective, spacious, and expansive.
You’ll walk away with:
- New insights about yourself, your goals, and your next steps
- An alternative to discipline that actually helps you break out of procrastination and move forward
- A better relationship with yourself (and some new conflict resolution skills you can try out on your partner or your kids!)
- Relief and excitement because you’re finally taking action instead of wasting time and energy stuck in procrastination
Investment: USD 300
For the entire 3-month experience
Special price for the first cohort only.
If we haven't met, hi.
I'm Yashi.
I am a certified positive psychology coach who helps people find more confidence, peace, and productivity – without the grind of self-discipline.
My work blends the science of happiness with a spiritual lens and powerful tools from my training as a coach and a conflict resolution professional.
The reason a care deeply about this work is because I used to be a chronic procrastinator who struggled with self-discipline for decades.
I wanted to be more disciplined so that I could be a better version of myself. I wanted to:
- Finally honour my soul’s desire to write – and consistently share – my writing with the world
- Stop letting my self-doubt hold me back and start showing up with more courage and confidence.
- Live fully and explore my true potential
But all my efforts at self-discipline ended up in more procrastination, self-blame, and frustration. But then one day, I discovered a new approach.
I combined guidance from a spiritual teacher with research from positive psychology and my training in conflict resolution and coaching to find another way.
The result?
I discovered a powerful, evidence-based process to make progress on my wildest dreams – without the grind of self-discipline.
Since then, I have used this process (I call it inner alignment) to:
- Fulfill my life-long dream of writing more consistently
- Become a more courageous and resilient entrepreneur
- Show up as a calmer, more patient mother
- and much more.
With inner alignment, I am finally able to act on dreams that once seem frustratingly out of reach.
And these results are not limited to me. My coaching clients have also seen powerful shifts in their lives using this process.
If you are tired of being stuck in procrastinating and the pursuit of self-discipline hasn’t been very fruitful, Inner Alignment Lab could change your life.
Come join me! (Only 10 spots available and registration closes on Thursday, Nov 20.)
“Because of my coaching sessions with Yashi, I no longer feel like a prisoner to my fears. I feel hopeful about the future and optimistic about life. A year ago, this would not have seemed possible.”
– Creative professional, USA
Common questions
What if I can't attend all the live calls?
I've tried everything and nothing works. What's the guarantee this will work?
How much time will I need to commit weekly?
Imagine a life where you were no longer a procrastinator, where you took consistent action on important goals - without the grind of self-discipline.
Would you…
- Finally pursue your creative dreams?
- Stop playing small and explore your true potential?
- Become the version of you you know you can be?
- Use your time well and be more fulfilled?
- Stop feeling sad about your wasted potential?
All of that – and more – is possible. I’d love to show you how.