Upcoming Workshops
Befriend Your Inner Critic
What: A 90-minute Workshop
When: 10 Dec 24, 11 am ET
Where: Zoom
Investment: USD 50
Give your inner critic a seat at the table without letting it call all the shots.
How often do you say things like that to people around you?
(Probably NEVER?)
“You’re not good enough.”
“That was so stupid of you.”
“How could you make such a silly mistake?”
“You’re such a fraud.”
“You’re a complete failure.”
How often do you say such things to yourself?
(Like, all the time?)
You’re familiar with the mean voice in your head that subjects you to constant criticism.
You want to apply for a promotion? Who do you think you are? They will laugh in your face.
There we go, you lost it again. You are a horrible mother.
They made you a manager? Your team is going to hate you.
You get the drift.
This critical voice holds you back from going after your dreams, from celebrating any successes you have had, and relaxing even for a minute.
But, what if you could shift the conversation?
This workshop will introduce you to an unusual practice: offering compassion to your inner critic.
Yes, you read that right.
Instead of fighting your inner critic and hoping it will go away, you’re going to turn towards it, with compassion.
Radical, I know.
But when has trying to shut it up worked anyway? Resistance only makes it louder.
It’s time for a different approach: befriending your inner critic.
In this 90-minute online workshop, you will learn how to:
- See your inner critic for what it really is: a protection mechanism to keep you safe
- Practice compassion towards your inner critic, so that it starts easing up a little
- Keep up the practice on your own (because compassionate conversations with your inner critic is a practice, not a one-off event)
Ready to work with your inner critic, rather than fighting against it?
Can’t make it live? I’ve got you covered!
This event will be recorded and you can access it in your own time.
Testimonials from Previous Participants
Imagine a life where your inner critic was your friend.
Would you…
- Stop playing small and explore your true potential?
- Finally believe in yourself and take the leap to grow personally and professionally?
- Have a better access your intuition and authentic voice?
- Pursue your creative dreams?
- Use your time well and be more fulfilled?
- Be present and enjoy your life more?
- Stop worrying about others’ judgment of you?
"I was surprised because I actually felt love towards my inner critic during the workshop!"