A couple of days ago, I participated in a year-end reflection exercise facilitated by a colleague. A small group of entrepreneurs had come together to reflect on how 2023 turned out for us. Of all the questions I reflected on, the one that struck me the most was this: What’s ONE thing you want to celebrate about the … Read more
Of all the companions I’ve had in my life, My fears have been one of the most loyal. The fear of making mistakes, The fear of saying the wrong thing, The fear of rejection, The fear of losing what I love. And at the core of it all, The fear of not being good enough. … Read more
As an introverted entrepreneur, I like to spend a lot of time reading, reflecting, and creating by myself. I try to design my weeks in a way that gives me open, interruption-free mental space (e.g. I set aside 2-3 days a week where I am not on calls.) However, things often don’t go as planned. … Read more
Ever since experiencing how transformative self-compassion can be, I have found myself bringing it up in coaching conversations more often (and with greater conviction) than I used to. However, since I don’t have any “agenda” as a coach except for serving what my clients want for themselves, I bring up self-compassion as a gentle offering to see … Read more
Over the past few months, I have had a relatively steady practice of self-compassion. I have learned to turn inward with kindness when dealing with difficult situations at work and in life. This approach usually helps me feel better and approach the challenge more constructively. However, a few days ago, I had a different experience. I … Read more
In the first couple of weeks of January, I shared a few examples of what self-compassion looks like and invited you to reflect on something you want to grow in your life. Today, I want to introduce you to the 3 core components of self-compassion as per Dr. Kristin Neff, who has studied this topic for decades. I will also … Read more
Whether or not you are into new year’s resolutions, you are likely pursuing goals that matter to you. Today I want to share something I’ve learned about actually making progress on meaningful goals. Towards the end, I’ll also invite you to set an intention for your work with self-compassion. What you practice grows stronger In her inspiring TEDx … Read more
Hello! I hope your new year is off to a wonderful start. And if it’s not, if you’re going through a time when there is nothing “happy” about the start of a new year, I get it. That’s just how it is at times. I wish you strength and peace. Today, I want to give … Read more
Hello and welcome! It’s been a while since I published new content online. I intend to change that soon. But first, a little background. What I have been up toI have continued to coach my clients on living a happier, more fulfilling life in 2022. However, a big part of this year has been about … Read more
Have you ever repeatedly snoozed your alarm in the morning even though you were the one who set it to get up early and exercise? Have you ever tried to build a meditation habit and failed? Have you ever said something harsh in the heat of the moment and later wished you had behaved differently? … Read more